Hangover Detox Shake
Did you have a big night out and now you have a big night ouch? With this shake, your body will thank you the next morning. Packed with alkalizing agents to put your body back in balance, B vitamins to aid in recovery, toxin removing diuretics, and probiotics to heal your gut – it’ll have you feeling better in no time! If you had a little to much to drink and want to help your body recovery try this amazing shake recipe which gives your body fresh live nutrients and protein. Try my Recovery shake made with MegaWay Organic Living shake mix. * Up to 26g of Living Seed based protein. * It helps alkalizes your body. * Lemon: Aids in digestion and detoxification, boosts energy and mood. * Greek Yogurt: Adds beneficial probiotics since a healthy gut is essential to helping your body naturally detoxify. * Parsley is a great diuretic it helps the body eliminate fluids naturally. Parsley is often used for detoxification. Whether you’re removing toxins from the body or suffering from a hangover, parsley will give your liver added support * B vitamins: B6 & B12 are in Megaway shake powder. Vitamin B6 may also help to lessen hangover symptoms. Since alcohol depletes B vitamin in your body and they’re required to help eliminate it from your body. * Ginger is Anti-inflammatory and lowers inflammation! Order your MegaWay Shake today: www.megawayshakes.com Recipe 1 Scoop of MegaWay Living seed protein shake 1 Cap of Health Direct liquid multivitamin 1 1/2 Cups coconut milk pinch of Lemon rind shavings 1 tbsp lemon juice 1 inch piece of ginger root (pealed/sliced) 1/2 cup greek yogurt 3 sprigs of parsley 1 tbsp organic honey 1/2 cup blueberries 1 bananna 1 Cup ice Directions: In a powerful blender add wet ingredients first: coconut milk or almond milk and optional HD liquid multivitamin. Then add MegaWay Shake powder. If you don’t have a powerful blender it is best to blend the powder by itself to chop up the seeds since they are left whole for nutritional potency. Add rest of ingredients and blend for about 2 minutes. If you want it sweeter you can add a little more honey. Add additional ice if you want it really cold. Drink and...
read moreGreen Hulk Paleo Workout Recovery Shake
After a long hard workout like cross fit or boot camp your body needs fresh live nutrients and protein. Try my Green Hulk Paleo Workout Recovery shake made with MegaWay Organic Living shake mix. * Up to 26g of Living Seed based protein. * It helps alkalizes your body. * Contains good fats from Avocados! * Cucumbers are a good source of copper, potassium, manganese, vitamin C, phosphorus, magnesium, biotin and vitamin B. * Ginger is Anti-inflammatory, lowers inflamation after a hard workout! * Ashwagandha (shake ingredient) increase strength by supporting healthy muscle growth. Order your MegaWay Shake today: www.megawayshakes.com Recipe 1 Scoop of MegaWay Living seed protein shake 1 Cap of Health Direct liquid multivitamin 1 1/2 Cups coconut milk 1 Inch piece of ginger root (pealed) 2 Handfuls of kale 4 Slices of cucumber 1/2 Avocado 1 Tbsp coconut oil 1 Tbsp organic honey 1 Cup ice Directions: In a powerful blender add wet ingredients first: coconut milk or almond milk and optional HD liquid multivitamin. Then add MegaWay Shake powder. If you don’t have a powerful blender it is best to blend the powder by itself to chop up the seeds since they are left whole for nutritional potency. Add rest of ingredients and blend for about 2 minutes. If you want it sweeter you can add a little more honey. Add additional ice if you want it really cold. Drink and enjoy!...
read more3 Bean Protein Salad
Ingredients: 1 can (8 ounces) cut green beans, drained 1 can (8 ounces) garbanzo (chickpea) beans, rinsed and drained 3/4 cup canned kidney beans, rinsed and drained 1 cup parsley chopped 1/4 cup chopped onion 1/4 cup lemon juice 2 tablespoons ACV (apple cider) vinegar or balsamic vinegar 5 tablespoons EVO (extra virgin Olive) oil 1/8 teaspoon black pepper or cayenne pepper Pink Himalayan salt (to your taste) Directions In a small bowl, combine the first five ingredients. In another bowl, whisk the lemon juice, vinegar, oil and pepper; stir into bean mixture. Cover and refrigerate until serving. Yield: 3-4...
read moreHigh Antioxidant Immune Booster Shake
High Antioxidant (Immune Booster) Shake – 1 serving Ingredients: 1 scoop of Mega Way Organic Vegan Protein shake 16 oz purified Water or almond milk 1 cap of Health Direct Natures Optimum Nutrition Liquid vitamins. 1/2 organic green or red apple 1/2 medium size carrot 2 in piece of fresh ginger root diced 1/2 cup of frozen mixed berries 1/2 cup frozen chopped spinach 1/4 teaspoon cinnamon powder (optional) Preparation:In a blender add the ice cubes, water and the shake powder. Blend well. Add the liquid vitamins and all the rest of the ingredients and blend well again for about 1 minute, let it sit for 30 seconds, blend again for another minute, then pour it into the bottle with cap and shake well each time you drink it! (You will need a 16oz size empty glass bottle with a cap for your shake) Order Mega Way Shake and Optimum Nutrition Liquid Vitamins...
read moreDrunkin Brussel Sprouts
Brussels sprouts are rich in many valuable nutrients. They are an excellent source of vitamin C and vitamin K. They are a very good source of numerous nutrients including folate, manganese, vitamin B6, dietary fiber, choline, copper, vitamin B1, potassium, phosphorus, and omega-3 fatty acids. Brussel Sprouts are one of the cruciferous vegetables you should eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family. At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week. INGREDIENTS: 1. 2 lbs of Brussel Sprouts (for 4 people) 2. 2 Tbsp butter 3. 1/4 Cup Cognac (or Brandy) 4. 1/4 Cup water 5. Sea Salt & Pepper (to taste) Directions: Wash & Cut brussel sprouts in 1/2, removing stems and discolored leaves. In a saute pan melt butter on low heat, add 1/4 cup water and place brussel sprouts cut side down in pan. Cover and cook for 10 minutes or until water is evaporated. Remove lid and continue to cook until cut sides are brown and crispy Add Cognac by pouring it on top of Brussel Sprouts and continue to cook until liquid evaporates. (Approx 1 Minute) Server warm and enjoy. Wine Pairing: Nice dry Organic Riesling Wine or...
read moreHerb Chicken Breast, Quinoa & Arugula-Tomato Salad
Balances the Skeletal Body System Ingredients: Servings 2 2-4 oz. skinless organic chicken breasts rinsed well, pat dry ½ of a fresh bunch of washed arugula leaves shredded, then placed in a large bowl, 2 gherkins peeled, then chopped in quarters ½ red onion diced, 1 Italian plum tomato Distilled apple cider vinegar 1 tablespoon 2 cloves fresh garlic diced ¼ cup chopped Italian parsley, and 1 tsp. dry mixed herbs 1 tsp. turmeric spice Sea salt and black pepper sprinkled lightly 2” ginger root grated directly on top of salad 1 tbsp. virgin olive oil, ½ lime squeezed with pulp on salad Directions: Pre-heat oven to 375F for 10 minutes. Place rinsed chicken in a separate bowl. Add spices, parsley, herbs, onion, and garlic then mix well. Place chicken in non-stick baking pan and bake for ½ hour, basting periodically. In a separate small pot with tight fitting lid pour 1 cup of water and ½ cup of rinsed Quinoa, mix well and bring to a boil. Lower heat cover and simmer for 15 minutes or until water is absorbed and Quinoa is fluffy. Add virgin olive oil and ½ lime squeezed, with 2” grated ginger directly on your salad, add chopped gherkins & diced tomato in salad then sprinkle lightly sea salt and pepper, mix well and enjoy! Daily Allowance Facts: Per Each Serving Calories 375, Protein 40g, Carbs 32g, Fiber 12g, Fat 28g, Sodium 200mg Wine Pairing: Pinot...
read moreVision Salad Dressing
Ingredients: 1- Avocado 1- Carrot – cut up depending on blender you have ¼ cup OJ (Orange Juice) 4 Tbsp ACV – Apple cider vinegar 1 tsp Sea salt 1 in fresh ginger 2 cloves fresh garlic w/ skin 1 tsp turmeric powder or 1 in piece fresh tumeric Directions: Add all the ingredients in a good blender. Blend 1-2 minutes until dressing is creamy, add additional ACV or Olive Oil to you...
read moreKale Vision Salad
Kale Vision Salad 1 cup Kale – stems removed, leaves shredded or finely chopped 1 cup Spinach ¼ cup Walnuts – chopped 1 cup Quinoa – cooked 1 Avocado – cut up 1 Orange Bell Pepper – diced 6 tbsp. Extra Virgin Olive Oil 1 cup Garbanzo Beans – washed 3 dashes Pink Himalayan Salt Crushed Black Pepper – to your liking Directions: Prepare Quinoa first by boiling in water. 1 part quinoa, 2 parts water. Boil until water is absorbed and quinoa is fluffy. Stir occasionally. In a large salad bowl massage kale with sea salt to make it soft for 2-3 minutes. Add all other ingredients, toss with salad dressing; serve. Wine Pairing: A nice...
read moreEasy Healthy Lavish Pizza Recipe
Easy Healthy Lavash Pizza Recipe “You can find all of these ingredients at your local market or TJ’s (Trader Joes) or purchase here from Amazon and delivered to you! INGREDIENTS • 1 package of Lavash bread (see link below) • 1 jar of Bruschetta tomatoes (see link below) • 1 teaspoon sea salt for seasoning • 2 tablespoons extra-virgin olive oil, for brushing • Freshly ground pepper • 1/2 cup shredded cheese (Quattro Fromaggio from TJ’s) • Vegan substitute: (TJ’s Vegan Mozzarella style shreds) • 1 tablespoon chopped fresh oregano or dried oregano • Optional: 5-10 leaves of fresh chopped Basil PREPARATION – STEP-BY-STEP DIRECTIONS: • Preheat oven to 450°. • Put lavash in oven for 10 min, or until lightly brown. Remove from oven. • Brush olive oil on lavash. Top with Bruschetta and other ingredients. • Bake until cheese melts and turns brown, about 5 minutes. • Season with salt and pepper. Cut into 4 or more...
read morePeppered Shrimp with Sweet Potato
Balances the Immune and Mental body systems Ingredients: Serves 2 12 large shrimp rinse and pat dry ½ organic sweet potato scrubbed with skin then cut in quarters ½ fresh bunch of arugula leaves washed, dried and shredded into a large bowl ½ red onion diced 3 cloves fresh garlic mashed 1 tsp. multi pepper spice 1 tsp. paprika spice 1 green pepper diced thinly Sea salt sprinkle to your taste and cracked black pepper 2” ginger root grated into the salad, ½ cucumber peeled and diced for salad 1 tbsp. virgin olive oil, 1 tsp. apple cider vinegar for salad Directions: Bring 1 cup of water to a boil in a small pan for sweet potato. Place rinsed and pat dry turkey cutlets in a non-stick pan with grill spray pan with Pam cooking spray. Add spices, onion, green peppers and garlic evenly over cutlets and sauté on med-heat for 3 minutes each side. Add olive oil and apple cider vinegar with 2” grated ginger directly on your salad, add cucumber, and sweet potato. Sprinkle sea salt and pepper to your taste, mix well and enjoy! Daily Allowance Facts: Per each serving Calories 260, Protein 26g, Carbs 20g, Fiber 12g, Fat 12g, Sodium...
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