Vision Salad Dressing
Ingredients: 1- Avocado 1- Carrot – cut up depending on blender you have ¼ cup OJ (Orange Juice) 4 Tbsp ACV – Apple cider vinegar 1 tsp Sea salt 1 in fresh ginger 2 cloves fresh garlic w/ skin 1 tsp turmeric powder or 1 in piece fresh tumeric Directions: Add all the ingredients in a good blender. Blend 1-2 minutes until dressing is creamy, add additional ACV or Olive Oil to you...
Kale Vision Salad
Kale Vision Salad 1 cup Kale – stems removed, leaves shredded or finely chopped 1 cup Spinach ¼ cup Walnuts – chopped 1 cup Quinoa – cooked 1 Avocado – cut up 1 Orange Bell Pepper – diced 6 tbsp. Extra Virgin Olive Oil 1 cup Garbanzo Beans – washed 3 dashes Pink Himalayan Salt Crushed Black Pepper – to your liking Directions: Prepare Quinoa first by boiling in water. 1 part quinoa, 2 parts water. Boil until water is absorbed and quinoa is fluffy. Stir occasionally. In a large salad bowl massage kale with sea salt to make it soft for 2-3 minutes. Add all other ingredients, toss with salad dressing; serve. Wine Pairing: A nice...
Easy Healthy Lavish Pizza Recipe
Easy Healthy Lavash Pizza Recipe “You can find all of these ingredients at your local market or TJ’s (Trader Joes) or purchase here from Amazon and delivered to you! INGREDIENTS • 1 package of Lavash bread (see link below) • 1 jar of Bruschetta tomatoes (see link below) • 1 teaspoon sea salt for seasoning • 2 tablespoons extra-virgin olive oil, for brushing • Freshly ground pepper • 1/2 cup shredded cheese (Quattro Fromaggio from TJ’s) • Vegan substitute: (TJ’s Vegan Mozzarella style shreds) • 1 tablespoon chopped fresh oregano or dried oregano • Optional: 5-10 leaves of fresh chopped Basil PREPARATION – STEP-BY-STEP DIRECTIONS: • Preheat oven to 450°. • Put lavash in oven for 10 min, or until lightly brown. Remove from oven. • Brush olive oil on lavash. Top with Bruschetta and other ingredients. • Bake until cheese melts and turns brown, about 5 minutes. • Season with salt and pepper. Cut into 4 or more...
Peppered Shrimp with Sweet Potato
Balances the Immune and Mental body systems Ingredients: Serves 2 12 large shrimp rinse and pat dry ½ organic sweet potato scrubbed with skin then cut in quarters ½ fresh bunch of arugula leaves washed, dried and shredded into a large bowl ½ red onion diced 3 cloves fresh garlic mashed 1 tsp. multi pepper spice 1 tsp. paprika spice 1 green pepper diced thinly Sea salt sprinkle to your taste and cracked black pepper 2” ginger root grated into the salad, ½ cucumber peeled and diced for salad 1 tbsp. virgin olive oil, 1 tsp. apple cider vinegar for salad Directions: Bring 1 cup of water to a boil in a small pan for sweet potato. Place rinsed and pat dry turkey cutlets in a non-stick pan with grill spray pan with Pam cooking spray. Add spices, onion, green peppers and garlic evenly over cutlets and sauté on med-heat for 3 minutes each side. Add olive oil and apple cider vinegar with 2” grated ginger directly on your salad, add cucumber, and sweet potato. Sprinkle sea salt and pepper to your taste, mix well and enjoy! Daily Allowance Facts: Per each serving Calories 260, Protein 26g, Carbs 20g, Fiber 12g, Fat 12g, Sodium...
Cilantro Base Salmon with Asparagus Sauté
Balances the Immune and Skeletal Body Systems Ingredients: Servings 2 2-4 oz. pieces of fresh wild salmon fillets rinsed well, pat dry ½ large Spanish onion diced ½ bunch fresh cilantro rinsed, pat dry and chopped fine 2 large garlic cloves peeled and mashed 1 whole lemon grated with skin then squeeze juice in a cup with pulp 2 tbsp. of toasted sesame oil 2” piece of fresh ginger root scrubbed then grated into a cup ¼ cup of light soy sauce ½ lb. asparagus rinsed well ½ tsp. honey Sprinkle sea salt and black pepper sprinkled lightly Directions: Rinse salmon in cold water. Pat dry then place salmon in a long semi-deep baking non-stick pan sprayed with Pam cooking spray. Add soy sauce. Lightly salt both sides then baste each side with honey. Chop onion, garlic, and cilantro. Grate lemon peel and ginger root in a separate smaller bowl. Mix all ingredients together then pour over salmon. Cover w/foil and let sit in fridge for 20 minutes. Preheat oven to 375 F. Bake for 10 minutes, uncover and bake 5 more minutes. Lightly boil asparagus for 5 minutes, then sauté with garlic. Add a splash of Olive oil, pinch of sea salt and black pepper then enjoy! Daily Allowance Facts: Calories 375, Protein 30g, Carbs 8g, Fiber 8g, Fat 34g, Sodium...
