Vision Nutrition
Maintain your Vision with Nutrition Adam Schmidt & Steve Factor “Pure Energy” Raw chef show you some great tips on what you can eat to benefit your eye health. Kale Vision Salad Recipe and Vision Salad Dressing Goji berries are a nutritional wonder since they contain all of the eye health nutrients and more. Scientists are just beginning to verify what ancient Chinese shamans have practiced for centuries that goji may be nature’s most complete eye health food. Goji berries can be found in The MEGA Way Organic Vegan Protein Shake. Their high antioxidant content is often cited as their best benefit. Turmeric: As far as eye diseases go turmeric is effective for one eye disease in particular: retinitis pigmentosa which is a genetic disease that leads to a buildup of a protein. It causes vision loss and eventual blindness. Turmeric can help prevent the buildup of the protein in the eye, which could drastically slow down progression of the disease. Turmeric can be found in The MEGA Way Organic Vegan Protein Shake. Herbs/Vitamins for Eye Health. I recommend Natures Sunshine Perfect Eyes. It supports the circulatory system. Supports the macular region of the eye and total eye health. Fights free radical damage. Provides 6 mg of lutein per serving. Our eyes are constantly exposed to sunlight and artificial lighting, which can generate free radicals that have harmful effects on ocular cells. After middle age, our natural antioxidant production decreases, and the pigments in our eyes change. Perfect Eyes has been specially formulated with herbs and nutrients that support eye health. The two key ingredients are lutein and N-Acetyl-Cysteine (NAC). Lutein is an important antioxidant that supports the macular region of the eye. Aging bodies can easily convert NAC into the eye-protecting antioxidant glutathione, making NAC supplementation an important step in protecting the eye from harmful free radical damage and nerve cell damage. Plus Perfect Eyes contains taurine (an amino acid that protects proteins in the eye lens), zinc gluconate and selenium (powerful antioxidants that are particularly beneficial to older individuals) and quercetin and hesperidin (two bioflavonoids that act as antioxidants to protect against toxic damage to the eye). Click here for more info on Eye Health and Eye Exercises!...
Easy Healthy Lavish Pizza Recipe
Easy Healthy Lavash Pizza Recipe “You can find all of these ingredients at your local market or TJ’s (Trader Joes) or purchase here from Amazon and delivered to you! INGREDIENTS • 1 package of Lavash bread (see link below) • 1 jar of Bruschetta tomatoes (see link below) • 1 teaspoon sea salt for seasoning • 2 tablespoons extra-virgin olive oil, for brushing • Freshly ground pepper • 1/2 cup shredded cheese (Quattro Fromaggio from TJ’s) • Vegan substitute: (TJ’s Vegan Mozzarella style shreds) • 1 tablespoon chopped fresh oregano or dried oregano • Optional: 5-10 leaves of fresh chopped Basil PREPARATION – STEP-BY-STEP DIRECTIONS: • Preheat oven to 450°. • Put lavash in oven for 10 min, or until lightly brown. Remove from oven. • Brush olive oil on lavash. Top with Bruschetta and other ingredients. • Bake until cheese melts and turns brown, about 5 minutes. • Season with salt and pepper. Cut into 4 or more...
Peppered Shrimp with Sweet Potato
Balances the Immune and Mental body systems Ingredients: Serves 2 12 large shrimp rinse and pat dry ½ organic sweet potato scrubbed with skin then cut in quarters ½ fresh bunch of arugula leaves washed, dried and shredded into a large bowl ½ red onion diced 3 cloves fresh garlic mashed 1 tsp. multi pepper spice 1 tsp. paprika spice 1 green pepper diced thinly Sea salt sprinkle to your taste and cracked black pepper 2” ginger root grated into the salad, ½ cucumber peeled and diced for salad 1 tbsp. virgin olive oil, 1 tsp. apple cider vinegar for salad Directions: Bring 1 cup of water to a boil in a small pan for sweet potato. Place rinsed and pat dry turkey cutlets in a non-stick pan with grill spray pan with Pam cooking spray. Add spices, onion, green peppers and garlic evenly over cutlets and sauté on med-heat for 3 minutes each side. Add olive oil and apple cider vinegar with 2” grated ginger directly on your salad, add cucumber, and sweet potato. Sprinkle sea salt and pepper to your taste, mix well and enjoy! Daily Allowance Facts: Per each serving Calories 260, Protein 26g, Carbs 20g, Fiber 12g, Fat 12g, Sodium...
Cilantro Base Salmon with Asparagus Sauté
Balances the Immune and Skeletal Body Systems Ingredients: Servings 2 2-4 oz. pieces of fresh wild salmon fillets rinsed well, pat dry ½ large Spanish onion diced ½ bunch fresh cilantro rinsed, pat dry and chopped fine 2 large garlic cloves peeled and mashed 1 whole lemon grated with skin then squeeze juice in a cup with pulp 2 tbsp. of toasted sesame oil 2” piece of fresh ginger root scrubbed then grated into a cup ¼ cup of light soy sauce ½ lb. asparagus rinsed well ½ tsp. honey Sprinkle sea salt and black pepper sprinkled lightly Directions: Rinse salmon in cold water. Pat dry then place salmon in a long semi-deep baking non-stick pan sprayed with Pam cooking spray. Add soy sauce. Lightly salt both sides then baste each side with honey. Chop onion, garlic, and cilantro. Grate lemon peel and ginger root in a separate smaller bowl. Mix all ingredients together then pour over salmon. Cover w/foil and let sit in fridge for 20 minutes. Preheat oven to 375 F. Bake for 10 minutes, uncover and bake 5 more minutes. Lightly boil asparagus for 5 minutes, then sauté with garlic. Add a splash of Olive oil, pinch of sea salt and black pepper then enjoy! Daily Allowance Facts: Calories 375, Protein 30g, Carbs 8g, Fiber 8g, Fat 34g, Sodium...
